TAI CHI FITNESS ~ Whole Body Harmony Club – Reduce stress and develop good health internal happiness and a sense of calmness in your life through the ancient Chinese art of tai Chi. Yang style is one of the most popular styles taught throughout the world. With it’s medically proven
life enhance benefits:

• Relief for Arthritic pain
• Improved Balance
• Increase in Muscle Control
• Clearer and more relaxed mind
• Improved working of internal organs
• Better breathing and finding it easier to sleep at night.
• More strength, stamina and suppleness
• Great for Stress Relief

You will be guided through the gentle flowing forms and techniques of meditation through movement and correct breathing. Advance to the  beautiful Sword form. This is something you can take with you anywhere and forever. Specially designed to transcend the participant into a relaxed state of mind through the eastern methods and techniques of relaxation and meditation breathing and visualization techniques after involving your whole core body in an invigorating strength and stretch routine which brings your mind and body together as one.

Mondays 7:10pm-8:00pm
Fridays 7:10pm - 8:00pm

FLEXICORE – The aim is to improve flexibility and strength and create a balance in the body. It includes comprehensive regulation of the physical functions and leads to physical and mental relaxation. It is a combination of breathing exercises, physical postures, and meditation exercise approach using body mechanics, movements, truncal and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening of the abdominal core. Attention is paid to the entire musculoskeletal system. Due to society’s time constraints it is a balanced blend of what the general public understands as Yoga, Pilates and Flexibility enhancement, working at your own level adapted to be relative to your chosen sport. Charting will be available to record your progress over time.
Advantages of Flexicore:

• Reduced muscle tension
• Increased range of movement in the joints
• Enhance muscular coordination
• Increased circulation of the blood to various parts of the body
• Increased energy levels ( resulting from increased circulation)

Mondays 8.00pm-8.45pm

AT THE FULL TIME CENTRE & HEAD OFFICE IN SMEATON GRANGE NSW 2567