JAPANESE JU JITSU / M.M.A. (Ben Kan Ryuha) – Ju Jitsu is one of the oldest martial Arts in the world; before the eleventh century. It refers to flexible way and is one of the most complete arts. It is a martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique
Unique close quarter combat techniques such as:

• Throwing
• Grappling
• Pinning
• Joint Locking
• Strangulation
• Striking
• Kicking
• Pressure Points
• Weapons Defence

Which was used by bushi (Warriors and Samurai). The arts of Aikido and Judo were derived from this grand art.
Advantages of Ben Kan Ryuha Ju Jitsu/ MMA:

• Supreme core muscle strength and development and control
• Faster reaction and timing skills
• Coordination
• Cardiovascular Endurance Weight control
• Situational Self Defence Awareness
• Strategic thinking
• Confidence

Tuesdays 7:00pm - 8:00pm
Thursdays 7:00pm - 8:00pm
Fridays 6:00pm - 7:00pm KBD/JJ Combined

COMBAT TRAINING - Fight Skills
Arts Students ONLY
Tuesdays 8:00pm - 9:30pm

AT THE FULL TIME CENTRE & HEAD OFFICE IN SMEATON GRANGE NSW 2567